Course Title: Pilates
Title Abbreviation: PILATES
Department: PE
Course #: 148
Credits: 1
Variable: No
IUs: 1.5
CIP: 310501
EPC:
REV: 2024
Course Description
Pilates is a method of body conditioning that incorporates a system of stretching and strengthening exercises. Students will be expected to participate in a series of Pilates exercises each class session. Students will experience muscle tone, improved posture, and improved flexibility and balance creating a more streamlined shape.
Prerequisite
Prerequisite: None.
Contact Hours (based on 11 week quarter)
Lecture:
Lab: 22
Other:
Systems: 0
Clinical:
Intent: Distribution Requirement(s) Status:
Academic Elective
Equivalencies At Other Institutions
Learning Outcomes
After completing this course, the student will be able to:
General Education Learning Values & Outcomes
Revised August 2008 and affects outlines for 2008 year 1 and later.
Course Contents