Skagit Valley College

Catalog Course Search Details

New Course: this course was added after the last catalog

 Course Title:   Advanced Specialized Aerobic Weight Circuit Training

 Title Abbreviation:   Adv Weight Training

 Department:    PE

 Course #:    114

 Credits:    2

 Variable:     No

 IUs:    3

 CIP:    n/a

 EPC:    n/a

 REV:    20052

 Course Description  

This course combines cardiovascular exercise with specialized weight training.



Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 44

Other: 0

Systems: 0

Clinical: 0

Intent: Distribution Requirement(s) Status:  

Academic Elective  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks

Learning Outcomes

After completing this course, the student will be able to:

  1. Demonstrate and explain how to exercise all the major muscle groups in the body.
  2. Create an individualized training plan based on personal fitness level.

General Education Learning Values & Outcomes

0. Integration and Application

Definition: Using information, concepts, analytical frameworks, and skills from different fields of study to understand and develop comprehensive approaches/responses to personal, academic, professional, and social issues.

Outcomes: Students will be able to . . .
0.1 Identify the strengths and limitations of different fields of study.
0.2 Identify and evaluate the relationships among different perspectives within a field of study and among different fields of study.

Course Contents

  1. Fundamentals of aerobic training using machine weights