Principles of Strength Training
Explores technique, programming and progressions for resistance training.
Prerequisite: HFT 100 and HFT 107 with a "C" or higher.
Contact Hours (based on 11 week quarter)
Distribution Requirement(s) Status:
Required for certificate
Equivalencies At Other Institutions
After completing this course, the student will be able to:
General Education Learning Values & Outcomes
Revised August 2018 and affects outlines for 2019 and later.
Definition: Apply knowledge, skills, and methodologies from multiple disciplines.
Mount Vernon Campus
2405 East College Way
Mount Vernon, WA 98273
English (360) 416-7600
Español (360) 416-7600 ext.8
(TTY) (360) 416-7718
Whidbey Island Campus
1900 SE Pioneer
Oak Harbor, WA 98277
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