Course Title: Principles of Strength Training
Title Abbreviation: PRINC/STRENGTH TRAINING
Department: HFT
Course #: 102
Credits: 4
Variable: No
IUs: 4
CIP: 310504
EPC: 351
REV: 2021
Course Description
Explores technique, programming and progressions for resistance training.
Prerequisite
Prerequisite: HFT 100 and HFT 107 with a "C" or higher.
Contact Hours (based on 11 week quarter)
Lecture: 44
Lab: 0
Other: 0
Systems: 0
Clinical: 0
Intent: Distribution Requirement(s) Status:
Vocational Preparatory Required for certificate
Equivalencies At Other Institutions
Learning Outcomes
After completing this course, the student will be able to:
General Education Learning Values & Outcomes
Revised August 2018 and affects outlines for 2019 and later.
Integrate
Definition: Apply knowledge, skills, and methodologies from multiple disciplines.
Course Contents