Skagit Valley College

Catalog Course Search Details

 Course Title:   Healthy Movement in Retirement Years

 Title Abbreviation:   Healthy Movement

 Department:    PE

 Course #:    151

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    310590

 EPC:    n/a

 REV:    2021

 Course Description  

This class will focus on cardiovascular health, flexibility, balance, muscular strength and increasing overall functional mobility in the retirement years. All ages are welcome.


Prerequisite: None.

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0

Intent: Distribution Requirement(s) Status:  

Academic N/A  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks

Learning Outcomes

After completing this course, the student will be able to:

  1. Attain enhanced cardiovascular function, balance, muscular strength, and mobility.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

Course Contents