Catalog Course Search Details

 Department:    PE

 Course #:    101

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    310502

 EPC:    n/a

 REV:    2019

 Course Description  

A cardiovascular and muscular endurance/strength class that incorporates a variety of activities which may include weight training, aerobics, kickboxing, basketball, badminton, pickleball, and yoga. This class is designed to accommodate all fitness levels.

 Prerequisite  

None

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0

Intent: Distribution Requirement(s) Status:  

Academic N/A  

Equivalencies At Other Institutions

Learning Outcomes

After completing this course, the student will be able to:

1. Identify major muscle groups as they are used during exercise.
2. Understand how rest, exercise and nutrition are interrelated in maintaining physical well being.
3. Experience various cultural methods in maintaining physical well being.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

Course Contents

1. Discussions - nutrition, anatomy, physiology, exercising
2. Rope jumping
3. Jogging
4. Exercising (calisthenics), strength, flexibility, agility, cardiorespiratory
5. Volleyball
6. Basketball
7. Weight lifting
8. Short sprints
9. Walking (cool down)