Skagit Valley College

Catalog Course Search Details

 Course Title:   Advanced Conditioning

 Title Abbreviation:   ADVANCED CONDITIONING

 Department:    PE

 Course #:    102

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    310597

 EPC:    n/a

 REV:    2021

 Course Description  

This course is designed for students who are currently physically fit. Advanced cardiovascular and muscular endurance exercises will be incorporated.


Prerequisite: None.

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0

Intent: Distribution Requirement(s) Status:  

Vocational Preparatory N/A  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks

Learning Outcomes

After completing this course, the student will be able to:

  1. Exercise in a safe and effective manner, following the exercise guidelines of frequency, intensity, duration, and progressive overload.
  2. Better understand current health and fitness-related concepts and appreciate an enhanced sense of fitness and well-being through regular exercise.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

Course Contents

  1. Aerobic conditioning
  2. Calculation of target heart rate
  3. Warm up and cool down
  4. Stretching and flexibility
  5. Major muscles and their actions
  6. Low back care
  7. Contraindicated exercise