Course Title: Cardio Kickboxing
Title Abbreviation: CARDIO KICKBOXING
Department: PE
Course #: 138
Credits: 1
Variable: No
IUs: 1.5
CIP: 310502
EPC: n/a
REV: 2024
Course Description
A continuous cardiovascular program that incorporates basic and intermediate kicks and punches of kickboxing. This class will include shadow boxing and partner drills with some contact using pads. Some basic self-defense maneuvers will also be taught.
Prerequisite
Prerequisite: None.
Contact Hours (based on 11 week quarter)
Lecture: 0
Lab: 22
Other: 0
Systems: 0
Clinical: 0
Intent: Distribution Requirement(s) Status:
Academic N/A
Equivalencies At Other Institutions
Learning Outcomes
After completing this course, the student will be able to:
General Education Learning Values & Outcomes
Revised August 2008 and affects outlines for 2008 year 1 and later.
Course Contents