Skagit Valley College

Catalog Course Search Details

 Course Title:   Advanced Cardio Kickboxing

 Title Abbreviation:   ADV CARDIO KICKBOXING

 Department:    PE

 Course #:    139

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    310502

 EPC:    n/a

 REV:    2021

 Course Description  

A continuous cardiovascular program that incorporates advanced punches, kicks, and self-defense moves.


Prerequisite: PE 138 with a "D" or higher.

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0

Intent: Distribution Requirement(s) Status:  

Academic Elective  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks

Learning Outcomes

After completing this course, the student will be able to:

  1. Identify and perform the advanced kicks and punches associated with kickboxing.
  2. Perform kickboxing moves using control and safe form.
  3. Describe and identify cardiovascular exertion ratios relative to their age and weight.
  4. Identify cultural influences of kickboxing origins.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

Course Contents

  1. Wellness as a lifestyle.
  2. The history of kickboxing.
  3. Fundamentals of anatomy and physiology used in the sport.
  4. Cardiovascular system.
  5. Flexibility and body alignment.